Weigh In record (no journal entry) for 30 November 2020
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208.3 lb
Lost so far: 7.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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2361 kcal
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Fat: 166.35g | Prot: 146.39g | Carb: 69.23g.
Breakfast: Café, Triangulo Mineiro Leite em Pó, Banha de Porco
, Queijo Minas, Marba Mortadela Tradicional, Ovo. Lunch: Feijão Carioca Cozido, CaldoBom Farofa 5 Grãos, Rezende Linguiça Calabresa. Dinner: Bretas Queijo Parmesão Ralado, Mrs Taste Barbecue, Pernil Assado. Snacks/Other: Melão, Triangulo Mineiro Leite em Pó, Café. more...
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2600 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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