Weigh In record (no journal entry) for 30 November 2020
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150.4 lb
Lost so far: 30.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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472 kcal
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Fat: 4.79g | Prot: 48.19g | Carb: 58.48g.
Breakfast: Dolce Gusto Café Au Lait, Vesi, Taivalkosken Mylly Talkmuru. Lunch: Salaatti, Rainbow Kalakuutiot, Barilla Mezze Penne Tricolore. Dinner: X-Tra Maustamaton Rasvaton Rahka. more...
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steady weight
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