Weigh In record (no journal entry) for 30 November 2020
|
220.7 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2020:
|
1444 kcal
|
Fat: 53.17g | Prot: 76.38g | Carb: 157.31g.
Breakfast: Lurpak Smeerbaar Gezouten, AH Krentenbol, Campina Halfvolle Melk, Gekookt Ei. Lunch: Blue Band Halvarine, Campina Halfvolle Melk, AH Greenfields Rosbief Naturel, AH Witte Bolletjes met Sesam. Dinner: AH Kookroom, Perfekt Volkoren Macaroni, AH Vegetarische Basis Rulstukjes, AH Geraspte Kaas Speciaal Voor Ovengratin, AH Spinazie a La Creme. Snacks/Other: Fanta Cassis Zero, Côte d'Or Bonbonbloc Praline Wit. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleurcamilla's weight history
|