Weigh In record (no journal entry) for 30 November 2020
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114.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 November 2020:
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1883 kcal
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Fat: 34.38g | Prot: 77.88g | Carb: 316.06g.
Breakfast: Tempe Orek, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Nagasari, Nasi Putih, Ikan Tongkol, Sate Padang. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Nagasari, Roma Malkist Coklat, Nasi Putih, Tempe Orek. Snacks/Other: My Roti Roti Isi Cokelat, Salak, Pisang. more...
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1406 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 27 minutes. more...
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