體重91.1 體脂32 基代1671 內臟15 肌肉58.8 骨質3.1 肥了😭😭😭
|
200.8 lb
Lost so far: 0 lb.
Still to go: 200.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2020:
|
526 kcal
|
Fat: 22.79g | Prot: 17.37g | Carb: 60.01g.
Breakfast: 全聯 生乳捲. Lunch: Costco 餐包, 雞蛋(整個), 蘋果, 7-11 ㄧ日野菜-農夫十蔬. more...
|
gaining 13.9 lb a week
|
Comments
29 Nov 20 by member: 尼歐NEO
|
29 Nov 20 by member: josephc0917
|
約哥是有錢人,八樓九樓都買了,想住哪一樓看心情都可以隨意😂😂😂👍
29 Nov 20 by member: 愛吃的大嬸
|
好多天沒上來⋯ 快速滑了一下⋯ 羽衣甘藍哪會難吃⋯ 我經常吃很愛⋯ 生吃就要吃嫩葉的部分,我每次生吃的都只有嫩葉,口感很好,味道也很好 ⋯ 我若吃不是嫩葉部分 ,就要燙過或煮過再吃⋯ 你打成汁加蜂蜜蘋果只會越喝越肥,雖說也是有營養價值⋯ 以上88
29 Nov 20 by member: gulinlin
|
29 Nov 20 by member: josephc0917
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josephc0917's weight history
|