Weigh In record (no journal entry) for 30 November 2020
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110.5 lb
Lost so far: 5.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1157 kcal
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Fat: 53.37g | Prot: 96.71g | Carb: 90.77g.
Breakfast: Evolene Isolene (Coklat), Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Bawang Merah, Bayam, Bawang Putih, Jagung Manis Kuning. Dinner: Nyonya Siok Petis, Tahu, Kacang Sangrai Kering (tanpa Garam), Bawang Putih, Mentimun (Kupas), Sawi Dimasak. Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Gula, Kacang Hijau, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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losing 10.8 lb a week
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