Weigh In record (no journal entry) for 29 November 2020
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229.9 lb
Lost so far: 41.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1233 kcal
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Fat: 45.63g | Prot: 43.96g | Carb: 163.95g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Qualy Margarina Light 0% Lactose, Visconti Torrada Integral, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Alface de Folha Verde, Hellmann's Maionese Light, Pão Integral, Copacol Coxa e Sobrecoxa sem Osso Temperada. Dinner: Parmalat Leite Desnatado, Melitta Café sem Açúcar, Président Creme de Ricota Light, Linea Geleia de Jabuticaba, Qualy Margarina Cremosa, Visconti Torrada Integral. Snacks/Other: Kellogg's Cookie Integral Aveia, Passas e Chia, Parmalat Leite Desnatado, Kobber Granola de Cereais, Banana Prata. more...
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losing 1.5 lb a week
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