Weigh In record (no journal entry) for 29 November 2020
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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958 kcal
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Fat: 19.68g | Prot: 64.72g | Carb: 133.11g.
Breakfast: Nudie Nothing But Carrots, Vital Protein Collagen Peptides. Lunch: Low Fat Milk, Vital Protein Collagen Peptides, Parsnip Soup. Dinner: Dairy Farmers Thick & Creamy Mango & Passionfruit Yoghurt, Optifast Caramel Shake . Snacks/Other: Boost Juice Watermelon Crush, Strawberries , Woolworths Select Peaches in Mango Jelly, Heinz Mushroom Soup. more...
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losing 1.5 lb a week
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