Weigh In record (no journal entry) for 28 November 2020
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141.5 lb
Lost so far: 11.0 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1629 kcal
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Fat: 65.00g | Prot: 78.55g | Carb: 179.33g.
Breakfast: Fiocchi d'Avena, Granarolo Latte senza Lattosio senza Grassi. Lunch: Chiquita Banana, Mambo Kids Snack Salato, Amarsi e Piacersi Crackers ai 5 Cereali, Tre Mulini Fette Biscottate Integrali (7,3g), Peperoni Rossi Dolci, Delizie del Sole Fagioli Cannellini , Olio Extra Vergine di Oliva. Dinner: Nocciole, Pane Bianco, Olio Extra Vergine di Oliva, Conad Insalata Classica, Coscia di Pollo (Arrosto o Cotta), Land Pathos Yogurt Colato Greco Bianco 0%. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Gocciole Biscotti. more...
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losing 1.5 lb a week
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