Weigh In record (no journal entry) for 28 November 2020
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184.5 lb
Lost so far: 15.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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817 kcal
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Fat: 47.92g | Prot: 27.62g | Carb: 67.85g.
Breakfast: Покровский Хлеб Хлеб Олимпийское Здоровье, Жареное Яйцо, Сосиски Молочные. Lunch: Mixbar Шоколадный Батончик с Печеньем и Карамелью , Покровский Хлеб Хлеб Олимпийское Здоровье , Борщ. more...
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losing 1.0 lb a week
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