Weigh In record (no journal entry) for 28 November 2020
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153.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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865 kcal
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Fat: 41.61g | Prot: 18.21g | Carb: 105.29g.
Breakfast: Gekochtes Ei. Dinner: Fleischsalat, Roggenvollkornbrot. Snacks/Other: Banane, Edeka Lebkuchenherzen. more...
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losing 10.8 lb a week
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