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Seem to be losing on average 200gm per day. Happy with that.
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198.6 lb
Lost so far: 13.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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725 kcal
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Fat: 9.97g | Prot: 68.04g | Carb: 86.25g.
Breakfast: Vital Protein Collagen Peptides, V8 Original. Lunch: Vital Protein Collagen Peptides, Heinz Creamy Pumpkin Soup. Dinner: Vital Protein Collagen Peptides, Parsnip Soup. Snacks/Other: Aeroplane Blue Heaven Jelly, Custard, Aeroplane Blue Heaven Jelly. more...
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losing 3.1 lb a week
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 Comments
Very good results 😀
Be prepared for some days when you’ve apparently gained instead, it’s just a blip.
After a while it becomes a kind of dance with more forward steps than backward steps, so don’t be discouraged when you hit them, just stick to your eating plan and the overall progress will be apparent.
27 Nov 20 by member: jomo1903
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