Queenffn13's Journal, 28 November 2020

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WALKING IS A GOOD WAY TO END THE DAY AFTER DINNER YOU WILL FEEL THE DIFFERENCE EVERY MORNING YOU WAKE 🤪😅🥰

241.8 lb Lost so far: 2.4 lb. Still to go: 65.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2020:

1039 kcal

Fat: 63.04g | Prot: 77.84g | Carb: 36.87g. Breakfast: Tea with Milk. Lunch: Fried Battered Whitebait, Turkey Patties (Breaded, Battered, Fried) , KFC Original Recipe Chicken. more...

455 kcal

Activities & Exercise: Gym - 1 hour, Google Fit - 23 hours. more...

steady weight

2 Supporters Support

Comments

A short 10-20 min stroll after your main meals is a great way to help with digestion as well as enjoy the usual benefits of walking.

02 Dec 20 by member: obesecret

That's right it helps also with sleeping properly 🥰

03 Dec 20 by member: Queenffn13


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Queenffn13's Journal, 28 November 2020

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