體重89.8 體脂31.5 基代1652 內臟脂肪15 肌肉58.4 骨質3.1 量了好幾次 最後嗯嗯完才量😅
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198.0 lb
Lost so far: 0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1264 kcal
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Fat: 52.27g | Prot: 42.85g | Carb: 168.94g.
Breakfast: 鮮奶茶, 台畜 培根, 沙拉, 炸薯條, 花生醬三文治. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 香蕉, 豬里肌, 燒茄子, 西瓜, 奇異果. more...
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losing 4.6 lb a week
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