mcecyr's Journal, 27 November 2020

Engordei!
130.7 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2020:
849 kcal Fat: 29.41g | Prot: 39.65g | Carb: 108.33g.   Breakfast: Life Co Requei Soy, Pão Nosso Pão Integral, Abbott Glucerna SR, Café, Leão Fuze Chá Rosa Silvestre, Hibisco e Amora, Chá de Hibisco, Chá Verde. Lunch: Quinoa Cozida. Dinner: Pronto Light Carne de Soja Moída, Queijo Provolone. Snacks/Other: Quinoa Cozida. more...
249 kcal Activities & Exercise: Watching TV/Computer - 1 hour, Hiking - 20 minutes, Google Fit - 22 hours and 40 minutes. more...
gaining 13.9 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mcecyr's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.