Weigh In record (no journal entry) for 28 November 2020
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165.6 lb
Lost so far: 9.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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2116 kcal
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Fat: 117.76g | Prot: 102.83g | Carb: 121.32g.
Lunch: LAWSON 炒飯. Dinner: サバ, おにぎり. Snacks/Other: シャンパン, チェダーチーズ. more...
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losing 15.4 lb a week
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