Weigh In record (no journal entry) for 27 November 2020
|
220.5 lb
Lost so far: 24.3 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2020:
|
664 kcal
|
Fat: 42.02g | Prot: 28.25g | Carb: 42.83g.
Breakfast: Valio Молоко 0%, Бабаевский Шоколад , President Сыр Плавленый Сливочный, Папа Может Вареная Колбаса, Кофе, Батон, Жареное Яйцо. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alenalayer's weight history
|