Weigh In record (no journal entry) for 27 November 2020
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223.4 lb
Lost so far: 1.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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400 kcal
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Fat: 16.32g | Prot: 39.90g | Carb: 25.89g.
Breakfast: Stok Not Too Sweet Cold Brew Coffee, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Private Selection Habanero Hot Pepper Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Turkey Breast Meat . more...
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losing 3.7 lb a week
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daniel.izzy1's weight history
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