Weigh In record (no journal entry) for 27 November 2020
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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630 kcal
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Fat: 29.39g | Prot: 62.54g | Carb: 29.13g.
Lunch: Abobrinha Refogada, Frango Grelhado (Pele Não Consumida), Alface. Dinner: Pepino (Descascado), Ovo. Snacks/Other: Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas . more...
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losing 1.0 lb a week
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letbegnini's weight history
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