Weigh In record (no journal entry) for 27 November 2020
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168.2 lb
Lost so far: 11.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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908 kcal
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Fat: 32.95g | Prot: 56.74g | Carb: 91.38g.
Breakfast: Sadia Mussarela, Kodilar Tapioca, Ovo, Café. Lunch: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Letti Coalhada Integral, Aurora Suco de Uva Integral, Sobrecoxa de Frango, Pernil Assado, Arroz com Legumes. Snacks/Other: Café. more...
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losing 1.5 lb a week
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Analumaxsouza's weight history
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