Weigh In record (no journal entry) for 27 November 2020
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197.3 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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2596 kcal
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Fat: 98.80g | Prot: 84.88g | Carb: 341.37g.
Breakfast: Sadia Mussarela, Amafil Polvilho Azedo , Yoki Polvilho Azedo, São José Ovo Caipira, Café Brasileiro Café com Açúcar, Café com Açúcar. Lunch: Farofa de Ovo, Yoki Farofa Pronta, Zilio Farofa Caseira , Mania de Churrasco Linguiça. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Yoki Farofa Pronta, Zilio Farofa Caseira , Feijoada, Arroz de Forno, Qualitá Abacaxi em Cubos, Abacaxi, Morangos Congelados Não Adocicado. more...
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losing 1.3 lb a week
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carla Consuelo7's weight history
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