Weigh In record (no journal entry) for 27 November 2020
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137.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1340 kcal
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Fat: 79.27g | Prot: 127.73g | Carb: 16.13g.
Breakfast: Manteiga (com Sal), Kefir de Leite, Abacate Margarida, Ovo, Café. Lunch: Friboi Fígado de Boi Grelhado, LAR Coxão Duro, Friboi Fígado de Boi Grelhado, Aurora Banha de Porco Refinada. Dinner: Coffee. more...
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gaining 6.2 lb a week
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