Weigh In record (no journal entry) for 27 November 2020
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144.4 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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449 kcal
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Fat: 19.38g | Prot: 14.87g | Carb: 58.14g.
Breakfast: Barilla Соус Песто Дженовезе, Макароны Отварные. Lunch: Сметана , Постный Борщ. Snacks/Other: Мандарины, Чай с Сахаром, La Paulina Сыр Гойя, Casademont Колбаса Сыровяленая Полусухая "Фуэт Экстра". more...
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losing 0.5 lb a week
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