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Mr Gounders scales dressed and light shoes 90.8
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199.1 lb
Lost so far: 12.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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763 kcal
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Fat: 18.74g | Prot: 46.79g | Carb: 98.17g.
Breakfast: Vital Protein Collagen Peptides, Nudie Nothing But Carrots. Lunch: Optifast Vanilla Shake. Dinner: Hart & Soul Coconut Pumpkin Soup. Snacks/Other: Aeroplane Jelly, SPC Apple Puree, Custard. more...
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losing 3.1 lb a week
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