Weigh In record (no journal entry) for 27 November 2020
|
112.2 lb
Lost so far: 3.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2020:
|
1152 kcal
|
Fat: 44.89g | Prot: 89.55g | Carb: 121.31g.
Breakfast: Pisang, Evolene Isolene (Coklat), Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Mentimun (dengan Kulit), Petis, Tahu, Kacang Sangrai Kering (tanpa Garam) , Bawang Putih, Sawi Dimasak. Dinner: Tropicana Slim Gula Jawa, Kangkung, Bawang Merah, Kacang Kemiri, Bawang Putih, Jagung Manis Kuning, Asam Jawa, Cabai Merah atau Rawit. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Ellenka Fiber Creme, Tropicana Slim Gula, Kacang Hijau. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|