Weigh In record (no journal entry) for 27 November 2020
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173.1 lb
Lost so far: 11.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1107 kcal
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Fat: 35.75g | Prot: 70.87g | Carb: 126.45g.
Breakfast: 水煮蛋, 黑咖啡. Lunch: 柚子, 芥菜, Kirkland 牛梅花肉片, 好菇道 鴻喜菇, 玉米筍, 全聯 秋葵, 大陸妹, 中華 雞蛋豆腐, 白切雞. Dinner: 全家 大杯冰拿鐵, 便當. more...
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gaining 3.1 lb a week
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