Weigh In record (no journal entry) for 03 January 2011
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189.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2696 kcal
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Fat: 52.66g | Prot: 158.89g | Carb: 422.49g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Strawberry Greek Yogurt, EverRoast Oven Roasted Chicken Breast, Black Forest Deli Ham, Chive and Onion Reduced Fat Cream Cheese (Philadelphia), Hearty Grains 100% Whole Wheat Bagel. Dinner: Light String Cheese, Milk (Nonfat), Post Raisin Bran. Snacks/Other: Raisins (Seedless), Brown Sugar, Old Fashioned Oats, Day Break Chocolate Chip Crisp Bar, Milk (Nonfat), Grapes, Carrots. more...
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3611 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 3 hours, Housework - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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