Weigh In record (no journal entry) for 26 November 2020
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167.3 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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534 kcal
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Fat: 22.30g | Prot: 10.18g | Carb: 73.00g.
Breakfast: Woolworths Spinach & Feta Quiche. Lunch: Butter , Bakali Rice Cakes. Snacks/Other: Woolworths Red Velvet Cake Slices. more...
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losing 4.6 lb a week
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caro_van's weight history
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