Weigh In record (no journal entry) for 26 November 2020
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177.0 lb
Lost so far: 28.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1897 kcal
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Fat: 82.58g | Prot: 49.20g | Carb: 240.88g.
Breakfast: Suco de Limão, Tirolez Queijo Minas Frescal, Vitarella Cream Cracker Tradicional, Nescau Nescau com Leite. Lunch: Batata Assada, Rúcula, Azeite de Oliva Extra-Virgem, Tomates, Arroz Branco (Cozido). Snacks/Other: Bauducco Cookies Sabor Chocolate, Santa Helena Paçoca, Estrela do Oriente Amêndoa Torrada e Salgada, Bauducco Maxi Chocolate, Pringles Batata Pringles, Maçã, Nutrella Bisnaguinha Cenoura e Mandioquinha, Santa Helena Paçoca. more...
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gaining 0.8 lb a week
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