Weigh In record (no journal entry) for 26 November 2020
|
177.0 lb
Lost so far: 28.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2020:
|
1897 kcal
|
Fat: 82.58g | Prot: 49.20g | Carb: 240.88g.
Breakfast: Suco de Limão, Tirolez Queijo Minas Frescal, Vitarella Cream Cracker Tradicional, Nescau Nescau com Leite. Lunch: Batata Assada, Rúcula, Azeite de Oliva Extra-Virgem, Tomates, Arroz Branco (Cozido). Snacks/Other: Bauducco Cookies Sabor Chocolate, Santa Helena Paçoca, Estrela do Oriente Amêndoa Torrada e Salgada, Bauducco Maxi Chocolate, Pringles Batata Pringles, Maçã, Nutrella Bisnaguinha Cenoura e Mandioquinha, Santa Helena Paçoca. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rusca's weight history
|