Weigh In record (no journal entry) for 26 November 2020
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137.1 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1657 kcal
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Fat: 82.04g | Prot: 81.09g | Carb: 168.09g.
Breakfast: Buah Kiwi, Telur Asin, Alpukat. Lunch: Blue Band Mentega, Jagung Manis Kuning, Wortel Dimasak, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Sawi Putih, Tomat Merah, Kentang Rebus. Dinner: Lumpia Udang, Alpukat, Apel (tanpa Kulit), Ikan Tongkol, Tomat Merah. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Donat Dilapisi Coklat, Putih Telur Matang, Pempek Kapal Selam. more...
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losing 6.2 lb a week
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