Weigh In record (no journal entry) for 26 November 2020
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181.9 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1314 kcal
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Fat: 42.61g | Prot: 121.21g | Carb: 106.27g.
Breakfast: Hacendado Muesli Quinoa, Chia y Chocolate Negro, Myprotein IMPACT WHEY PROTEIN Chocolate Brownie, Arándanos, Frambuesas, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Yogur Griego Natural. Lunch: Zanahoria Cocida, Ternera, Pechugas de Pollo (o Cocidas), Hacendado Garbanzos Cocidos, Patatas Cocidas, Puchero, Arroz Blanco. Snacks/Other: Myprotein IMPACT WHEY PROTEIN Chocolate Brownie. more...
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gaining 10.8 lb a week
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