Weigh In record (no journal entry) for 18 September 2013
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1973 kcal
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Fat: 122.01g | Prot: 131.44g | Carb: 113.88g.
Breakfast: Scrambled Egg, Vitamin Water Zero Squeezed Lemonade, Bananas, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Creamy Peanut Butter. Lunch: Walnut Halves and Pieces, Pro Performance 100% Whey Protein - Cookies & Cream, Nonfat Milk, NUT-rition Heart Healthy Mix (Package). Dinner: Teriyaki Beef Steak Nuggets, Guacamole, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Milk (Nonfat), Pro Performance 100% Whey Protein - Chocolate, Polska Kielbasa. more...
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2459 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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