Weigh In record (no journal entry) for 26 November 2020
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222.2 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1332 kcal
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Fat: 49.08g | Prot: 109.69g | Carb: 103.81g.
Breakfast: Smart Bites Coklat, Tora Bika 3 In 1 Diet. Dinner: Kaldu Jamur, Bawang Bombay, Soy Sauce (Shoyu) , Thin Sliced Beef Luncheon Meat , Fried Egg, Lalapan Mentah, Indofood Bumbu Racik Sayur Lodeh, Nasi Merah Matang. Snacks/Other: Dim Sum (Meat Filled Egg Roll-Type), Cimory Yogurt. more...
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losing 6.2 lb a week
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