Weigh In record (no journal entry) for 26 November 2020
|
110.9 lb
Lost so far: 4.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2020:
|
1137 kcal
|
Fat: 51.90g | Prot: 109.89g | Carb: 79.12g.
Breakfast: Evolene Isolene (Coklat), Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Tropicana Slim Kecap Manis, Tahu, Bawang Merah, Tempe, Bawang Putih, Saus Tiram, Cabai Merah atau Rawit, Kacang Panjang Hijau. Dinner: Tahu, Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|