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hari ke 69
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155.9 lb
Lost so far: 13.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1382 kcal
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Fat: 40.02g | Prot: 76.46g | Carb: 184.95g.
Breakfast: Granola Creations Cinnamon & Raisin, Telur Rebus, Tomat Ceri, Sari Roti Roti Tawar Gandum (2). Lunch: Fitbar Fitbar Choco Delight, Ommason Kimchi, Saus Tomat, Dimsum, Bawang Putih, Maggi Magic Lezat, Gula Pasir, Ikan Belanak, Sambal dari Buah-buahan, Nasi Putih. Dinner: Pronas Saus Lada Hitam, Pakcoy, Tahu Kukus, Roma Sari Gandum, Telur Rebus, Quaker Oat. Snacks/Other: Dimsum, Pepaya, Milna Nature Puffs Organic Cheese, Salak, Mitratani Edamame. more...
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losing 4.6 lb a week
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