mcecyr's Journal, 25 November 2020

Jejum . Café +água.
126.3 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2020:
384 kcal Fat: 8.55g | Prot: 10.87g | Carb: 63.95g.   Breakfast: Água, Café. Lunch: Água, Café. Dinner: Sopa de Legumes, Dona Benta Macarrão Parafuso, Mr. Veggy Quibe de Abóbora. Snacks/Other: Okoshi Torrada de Tapioca, Água, Café. more...
736 kcal Activities & Exercise: Showering - 10 minutes, Hiking - 1 hour and 20 minutes, Resting - 1 hour, Sleeping - 1 hour, Watching TV/Computer - 1 hour, Google Fit - 19 hours and 30 minutes. more...
losing 34.0 lb a week

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