Weigh In record (no journal entry) for 25 November 2020
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210.3 lb
Lost so far: 9.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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941 kcal
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Fat: 53.82g | Prot: 90.74g | Carb: 17.57g.
Breakfast: DIA Creme de Leite, Catupiry Requeijão Cremoso, Ovo, Copra Farinha de Coco (10g). Lunch: Tomates Cereja, Ovo Cozido, Filé de Frango Grelhado, Repolho. Snacks/Other: Queijo Parmesão (Ralado), Alho, Hellmann's Maionese Toque de Limão, Pãozinho do Sucesso(Cetogênico). more...
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losing 3.1 lb a week
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