Weigh In record (no journal entry) for 25 November 2020
|
210.3 lb
Lost so far: 9.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2020:
|
941 kcal
|
Fat: 53.82g | Prot: 90.74g | Carb: 17.57g.
Breakfast: DIA Creme de Leite, Catupiry Requeijão Cremoso, Ovo, Copra Farinha de Coco (10g). Lunch: Tomates Cereja, Ovo Cozido, Filé de Frango Grelhado, Repolho. Snacks/Other: Queijo Parmesão (Ralado), Alho, Hellmann's Maionese Toque de Limão, Pãozinho do Sucesso(Cetogênico). more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marivintevinte's weight history
|