Weigh In record (no journal entry) for 25 November 2020
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143.7 lb
Lost so far: 28.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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916 kcal
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Fat: 45.60g | Prot: 42.93g | Carb: 91.81g.
Breakfast: Apel Granny Smith, Pisang, Tumis Kangkung, Orang Tua Mintz, Apel Granny Smith, Telur Rebus. Lunch: Telur Dadar, Tumis Kangkung, Tempe Goreng, Ikan Lele. Dinner: Bawang Putih, Telur Dadar. Snacks/Other: Apel Granny Smith. more...
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gaining 2.0 lb a week
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im.layla's weight history
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