Weigh In record (no journal entry) for 25 November 2020
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229.7 lb
Lost so far: 10.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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439 kcal
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Fat: 32.43g | Prot: 22.42g | Carb: 11.96g.
Breakfast: Omelette ou Oeuf Brouillé, Auchan Chocolat Noir 72% Cacao (1). more...
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losing 1.3 lb a week
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davidou23's weight history
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