Weigh In record (no journal entry) for 25 November 2020
|
103.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2020:
|
1562 kcal
|
Fat: 39.76g | Prot: 112.30g | Carb: 199.10g.
Breakfast: Rosa da Goma Massa Pronta para Tapioca, Ovo, Laguna Queijo Minas Frescal , Banana Prata. Lunch: Laranja Pêra, Copacol Posta de Tilápia, Batata Doce Cozida. Dinner: Maçã, Feijão Carioca Cozido, Batata Doce Cozida, Carne do Peito de Frango. Snacks/Other: Mangas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luanny_Sousa's weight history
|