Weigh In record (no journal entry) for 25 November 2020
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157.6 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1398 kcal
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Fat: 70.03g | Prot: 101.23g | Carb: 84.00g.
Breakfast: Кабачковая Икра, Алия Тортик Овсянный с Вишней, Кофе (из Молотых Зерен), Перепелиное Яйцо, Сыр Моцарелла, Лаваш Армянский. Lunch: Дичь Лебедь, Тушеные Овощи. Dinner: Костный Бульон. more...
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losing 10.8 lb a week
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