Weigh In record (no journal entry) for 25 November 2020
|
208.1 lb
Lost so far: 3.1 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2020:
|
1134 kcal
|
Fat: 46.49g | Prot: 61.29g | Carb: 124.93g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Sunpride Banana. Lunch: Tropicana Slim Minyak Jagung, Bango Kecap Manis, Kecambah, Bamboe Bumbu Nasi Goreng, Telur Dadar atau Telur Orak-Arik , Udang Panggang, Sawi Dimasak (dari Segar), Shirataki Mie Basah Matang. Dinner: Kobe Boncabe, Nasi Putih, Shirataki Nasi, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Telur Puyuh, Apel (tanpa Kulit). more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chazah's weight history
|