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144.8 lb
Lost so far: 25.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1342 kcal
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Fat: 31.80g | Prot: 62.12g | Carb: 209.21g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Mentimun (dengan Kulit), ABC Saus Sambal, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: ABC Saus Sambal, Sayur Bening Bayam, Jagung Rebus, ABC Saus Sambal, Chicken Nugget, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Lemper, Salak, Salak, Lemper, Wortel, Opak, Mangga, Roma Sari Gandum Sandwich Coklat, Buah Naga, Tomat Merah, Cireng, Apel, Ubi Bakar Cilembu. more...
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1679 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Grocery Shopping - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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