|
Alhamdulillah 😭😭😭😭
|
140.2 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2020:
|
1144 kcal
|
Fat: 20.51g | Prot: 33.06g | Carb: 214.87g.
Breakfast: Chia Seed. Lunch: Pepes Ayam, Nasi Putih. Dinner: Salak, Ubi, Pisang, Javara Coconut Sugar, Quaker Oat, Nanas, Dancow Fortigro Coklat. Snacks/Other: Kue Bolu. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherryeclaire's weight history
|