Weigh In record (no journal entry) for 17 September 2013
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208.3 lb
Lost so far: 32.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1514 kcal
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Fat: 49.81g | Prot: 81.70g | Carb: 190.01g.
Breakfast: Kellogg's Barra Special K Cosecha Roja, Lala Leche Light, Plátano. Lunch: Limón, Patatas Cocidas, Calabaza, Zanahoria, Arroz Blanco (de Grano Medio, Cocido), Caldo de Pollo, Pechuga de Pollo, Manzana. Dinner: Nachos con Queso, Mayonesa, Bimbo Pan Tostado, Rebanadas de Jamón, Ensalada Ranch (Baja en Grasa), Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Nestea Te Helado Sabor Limón. more...
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losing 4.6 lb a week
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