Weigh In record (no journal entry) for 24 November 2020
|
142.4 lb
Lost so far: 10.1 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2020:
|
1333 kcal
|
Fat: 43.16g | Prot: 58.20g | Carb: 177.48g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Valsoia Latte di Soia Light. Lunch: Mambo Kids Chips, Amarsi e Piacersi Crackers ai 5 Cereali, Star Saikebon Manzo Speziato , Olio Extra Vergine di Oliva, Peperoni Verdi. Dinner: Chiquita Banana, Galletta di Riso Soffiato, Patate al Forno, Carne di Tacchino (Cotto, Arrosto). more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicoletta83.11's weight history
|