Weigh In record (no journal entry) for 24 November 2020
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142.4 lb
Lost so far: 13.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1135 kcal
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Fat: 61.71g | Prot: 67.96g | Carb: 77.92g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Café, Hacendado Hummus Classic, Hacendado Panecillo Centeno. Lunch: Aceite de Oliva, Mercadona Hamburguesa Vacuno, Aguacate, Ybarra Vinagre de Manzana, Tomates, Pimientos Verdes. Dinner: Tostadas, Pechuga de Pavo, Hacendado Hummus Classic, Hacendado Mayonesa Ligera, Carrefour Espárragos Blancos, Pescanova Palitos Surimi, Huevo Duro. Snacks/Other: Café. more...
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1732 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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