Weigh In record (no journal entry) for 24 November 2020
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168.0 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1542 kcal
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Fat: 62.07g | Prot: 68.36g | Carb: 224.57g.
Breakfast: Baby Spinach, Freshmark Bananas, Woolworths Blueberries, Woolworths Strawberries, Oat Bran (Uncooked). Lunch: Butter , Pick n Pay Cottage Cheese - Fat-Free Chunky, Bakali Rice Cakes Multi Seed. Dinner: Cucumber, Seasoned Croutons, Nola Salad Dressing Reduced Oil Lite, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Snacks/Other: Woolworths Mini Oatmeal Digestives, Woolworths Choc Chip Crunchies, Woolworths Pancakes, Grated Cheddar Cheese. more...
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gaining 3.1 lb a week
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