Weigh In record (no journal entry) for 24 November 2020
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176.4 lb
Lost so far: 12.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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279 kcal
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Fat: 10.96g | Prot: 8.31g | Carb: 39.02g.
Breakfast: Canderel Sweetener Tablets, Clover Long Life Full Cream Milk, Douwe Egberts 100% Pure Instant Coffee, Jungle Muesli Nuts & Seeds , Strawberries , Nutriday Low Fat Strawberry Yoghurt. more...
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gaining 1.5 lb a week
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