Weigh In record (no journal entry) for 24 November 2020
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115.7 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1024 kcal
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Fat: 34.43g | Prot: 33.34g | Carb: 146.91g.
Dinner: Nissin Crispy Crackers, Bakpao, Pizza Hut Tuna Melt, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Cilok. more...
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losing 9.3 lb a week
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fiqrotul j's weight history
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